"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm, happy and well, it gives me some peace and quiet in what's a pretty chaotic life!"

Hugh Jackman

Info session by a certified TM teacher

(1 hour)

These are free and take place live in-person or online. Alternatively, you can watch a 19-minute video introduction online. What you'll learn:

Why anyone can practise TM
What benefits you can realistically expect
How TM differs from other meditations
What happens during TM

After the info session you can have a personal chat with a certified TM teacher – this can be done virtually also – and make arrangements to learn Transcendental Meditation if you wish.

HIGHLY TRAINED TEACHER

ONE ON ONE INSTRUCTION

LEARN IN ONE WEEK

PROFOUND EFFECTS

Learn TM (4 consecutive days)

Day 1:

One-on-one instruction (1 hour) in person* with a certified TM teacher.

TM course fee is required prior to this step.

Days 2 to 4:

Option A: In-person.

Small group sessions* with your teacher. (1-2 hrs each day)

Option B: In-person instruction & at home learning.

After the first day of personal instruction, the following three days can be completed at home through our app (1.5-2 hrs each day), plus short online individual and group sessions with your teacher (30 minutes each day).

The above sessions provide complete knowledge and understanding of the practice, to ensure you continue to enjoy maximum benefit.

* All precautions are taken to meet government guidelines and ensure your ongoing health and wellbeing. Your local teacher can provide further details.

Follow up sessions

Once you've learned TM you'll have everything you need to meditate effectively.

During your first 6 months we recommend attending regular group and personal "meditation checkups" – available remotely or in-person – to ensure that your TM is easy and enjoyable, and you are gaining the full benefits. These are included in your course fee.

COST EFFECTIVE
LIFETIME FOLLOW UP

TM course fee

Take the first step

Public introductory talks are currently being replaced with online webinars.
These are advertised under each location. If your local Centre is not advertising a webinar, please call them direct. Otherwise ...

Register for an online info session